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Benefits
of Lucid Dreaming
Lucid
dreams give you the ability to control your own dreams and steer them toward the
direction you want. In the lucid state, you are more willing to confront threats
and as a result, become more self confident. When you achieve lucidity, you can
use it as a tool to improve your sports game, to rehearse for a speech, to
fulfill your fantasies, or to solve a problem in your waking life. In fact, some
athletes utilize their lucid dreams to practice their tennis serve, golf stroke
or bat swing. Even in your day to day life, you can use lucid dreams to ask
the boss for a raise, prepare for a first date, overcome phobias, get over
writer's block, etc. Lucid dreams can help you visualize and rehearse an event
in your mind before it actually occurs. It helps to overcome fears and
anxieties. The application of lucid dreams is limited only to your imagination.
Because brain
activity during the dream state is the same as during a real life event, what
you "learn" or "practice" in your lucid dream state is
similar to the training and preparation you do in the waking world. Your
neuronal patterns are already being conditioned.
At least
half of all adults have had one lucid dream in their lifetime. Many have
reported having lucid dreams without even trying. Often flying is associated
with lucid dreams. With practice, lucid dreaming can be learned and achieved at
your will.
Learn
Steps to Improve
Your Changes of Having a Lucid Dream!
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