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What are some leg exercises for me to run faster?

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What are some leg exercises for me to run faster?

Postby Masterlet » Sat Mar 25, 2017 6:06 am

Without equipments.
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Re: What are some leg exercises for me to run faster?

Postby peter007 » Mon May 01, 2017 12:36 am

Just google it and you will have your answer!
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Re: What are some leg exercises for me to run faster?

Postby tropicalheatwave » Wed Jul 19, 2017 12:27 am

Uphill sprinting.
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Re: What are some leg exercises for me to run faster?

Postby AmberLarson » Wed Nov 01, 2017 2:36 am

Squats can help in it. But I think just run ofter, and your result in speed will be better
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Re: What are some leg exercises for me to run faster?

Postby Tal » Mon Nov 20, 2017 2:23 am

Run down hills.
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Re: What are some leg exercises for me to run faster?

Postby Eserit » Fri Dec 21, 2018 5:32 am

the best exercise as for me jumping rope, climb the stairs. and you can use youtube. and yes, you must not forget that it is very important to practice in comfortable clothes, for girls for example, the most comfortable clothes are leggings https://www.youtube.com/watch?v=SzS1_NOHO08 as for me they do not interfere in training and at the same time the skin breathes.
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