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Help interpret?

Share your own lucid dream experiences. Discuss tips and techniques on how to induce lucid dreams and how to control/manipulate your own dreams.

Help interpret?

Postby Cmdh » Fri Sep 14, 2018 11:17 pm

Tonight I had an extremely displeasing and anxiety ridden dream, it started normal and nice but I had this overwhelming feeling that something was wrong. As my dream shifted from "pleasant" to fearful I remember telling myself that I had to be dreaming and usually when that happens I wake up, I didn't. So I was convinced it was real, I was running but it felt like I was actually running not that slow, weak feeling run I normally have in dreams. I then "awoke" clinging to my husband and sobbing and he told me that my dream was real and that it had all happened but I couldn't remember most of what happened after the initial dream. My dream progressed to other people in my family saying that it was real and they were just glad I was okay but I still felt uneasy and confused and scared. That is when I woke up to reality in the middle of a panic attack. Does anyone have any idea what I experienced and why? Just thinking about it makes me feel uneasy because it still feels real and I remember every detail several hours later. I have only become lucid in one dream before and I woke up as soon as I had realized I was dreaming. This is also my first ever dream within a dream.
Cmdh
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