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How to stop eating fast food?

PostPosted: Wed Nov 01, 2017 2:43 am
by AmberLarson
Heeelp me :worry: I'm addicted with fast food. I can't refuse fried potatoes, hamburgers, chips :heartpump: :eat: I behan to think that maybe I should to cook it at least by myself? Do you know the ways, how to do it a little bit helathier? And is it possible generally?

Re: How to stop eating fast food?

PostPosted: Wed Nov 01, 2017 5:18 pm
by Sheena
Eat the fast food lots more. Then you will have a heart attack and live in hospitals where the hospital dietician gives you only healthy food instead of poison.

Re: How to stop eating fast food?

PostPosted: Thu Nov 02, 2017 2:43 am
by Katharinaaa
Sheena wrote:Eat the fast food lots more. Then you will have a heart attack and live in hospitals where the hospital dietician gives you only healthy food instead of poison.


haha :harhar: you are so nice :harhar:
But, it seems to, me for Amber this being in hospital with healthy food will be like prison

Re: How to stop eating fast food?

PostPosted: Thu Nov 02, 2017 2:57 am
by Katharinaaa
AmberLarson wrote:Heeelp me :worry: I'm addicted with fast food. I can't refuse fried potatoes, hamburgers, chips :heartpump: :eat: I behan to think that maybe I should to cook it at least by myself? Do you know the ways, how to do it a little bit helathier? And is it possible generally?


I don't want to be boring, but I think that you need to try to cut down the amount of fast food in your nutrition. But, of course, it's up to you.
Anyway, it's definitely better to cook by yourself. For example, for french fries you can use air fryer like these https://www.bestadviser.in/air-fryers . According to review in that link, this machine will prepare it healthier than the usual method.
Such product ar mayonnaise you must cook by yourself too using natural products. I think this video in YouTube can be helpful for you https://www.youtube.com/watch?v=cEA9ulC6vHw .
And last my advice, try to avoid half-finished goods. If you want to eat hamburger, go to the market, buy fresh meat and vegetables, and prepare it at home.
That's all. Good luck.

Re: How to stop eating fast food?

PostPosted: Thu Nov 02, 2017 1:16 pm
by Sheena
aa: Prison would work. Run over some people in a truck. Then you don't have to pay attention or make an effort. Eat some Wendy's while you are driving it.

Re: How to stop eating fast food?

PostPosted: Thu Nov 09, 2017 3:31 am
by CassidyRyon
do you like how you look now? start to cut down fast food , eat once a week and then once in 2 weeks

Re: How to stop eating fast food?

PostPosted: Thu Nov 09, 2017 10:23 am
by Sheena
CassidyRyon wrote:do you like how you look now? start to cut down fast food , eat once a week and then once in 2 weeks
This repeats the problem and intensifies the anxiety. You do not shame someone who suffers.

Re: How to stop eating fast food?

PostPosted: Mon Nov 20, 2017 2:24 am
by Tal
Don't bloody buy it.

Re: How to stop eating fast food?

PostPosted: Mon Nov 20, 2017 8:47 am
by Sheena
You see, everyone thinks you are in control. But as an addict you know you are not in control. Now what? 12 steps?

Re: How to stop eating fast food?

PostPosted: Tue Feb 20, 2018 6:58 am
by Viktoria7
Write out the advantages of eliminating fast food. It really works ;)

Re: How to stop eating fast food?

PostPosted: Thu Feb 22, 2018 1:12 pm
by Sheena
Now make a list of all the stupid ineffective and wastes of time advice when a needs to change a habit. Put making lists at the top of the list.

Re: How to stop eating fast food?

PostPosted: Thu Mar 15, 2018 7:31 pm
by aussie_musician
how to stop ???

:lol: :lol: :lol:


so do you have cooking skills .. or is it that you have no idea at all ???

Re: How to stop eating fast food?

PostPosted: Fri Mar 16, 2018 8:22 am
by Sheena
Anyone else.

Re: How to stop eating fast food?

PostPosted: Fri Mar 16, 2018 8:22 am
by Sheena
Anyone else.

Re: How to stop eating fast food?

PostPosted: Mon May 21, 2018 10:54 am
by Nostalgic
It’s about hard core will power!

Re: How to stop eating fast food?

PostPosted: Mon Jun 11, 2018 9:50 am
by ReedCas
If you can't stop eating fast food, try to counteract it with some other healthy habit like exercising. And don't try to stop cold turkey. Try gradually phase it out from your life.

Re: How to stop eating fast food?

PostPosted: Fri Nov 16, 2018 8:59 am
by blue_rose
I agree that fast food is delicious. Try not to go hungry. If you are going to be away from home for a long time, then take a healthy snack from home. For example, an apple or nuts

Re: How to stop eating fast food?

PostPosted: Mon Dec 17, 2018 3:26 am
by Eserit
I advise you first to prepare normal food. Take it in food boxes to work. Next, eat fast food for nothing to do. Therefore, spend your free time on walks with the dog, family. And support advice on sports. I remember my experience when I put on new leggings, a T-shirt and went to the gym. Personally, after a workout I don’t want to lose results because of fast food.

Re: How to stop eating fast food?

PostPosted: Thu Feb 07, 2019 6:06 am
by Sauron
Nostalgic wrote:It’s about hard core will power!

I agree with this.

Re: How to stop eating fast food?

PostPosted: Mon Feb 11, 2019 4:25 am
by Felinay
You can eat really whatever you want but in moderation. Meeting your macros doesn't mean you can just eat fries 24/7 with protein powder shakes, just make sure you're doing so in moderation.

I eat McDee's too and other fast foods (such as, on occasion, a protein powdered drink when calories haven't been met at night).

Don't need to erase them from your life if you enjoy it.

Re: How to stop eating fast food?

PostPosted: Sun Mar 03, 2019 10:56 pm
by Tom Floid
AmberLarson wrote:Heeelp me :worry: I'm addicted with fast food. I can't refuse fried potatoes, hamburgers, chips :heartpump: :eat: I behan to think that maybe I should to cook it at least by myself? Do you know the ways, how to do it a little bit helathier? And is it possible generally?


For good results it would be necessary to go in for sports and review food diet when you are doing the right thing ... then eating djunk food you do not allow your intentions to become better!
It is necessary to limit yourself and eat properly, the more you eat properly, the longer you live! Everything will work out :excited: