Cant beat the heat

[VASH_91]

sup forum? ok so my spleeping pattern is really screwed up and its always changing and 4 the most part that doesnt bother me, however what does bother
me is probably the source of my sleeping pattern. it seems im incapable of sleeping 8 straight uninterrupted hours now most nights i can go bout 3
hours b4 1 of my wake ups on other nights it can b every 30 min to an hour and usually its caused by discomfort, more specifically heat ill b sweating
and my ears get particularly hot , so i try to adapt and fix the problem 1st a fan and now an ac and i keep my room on bout 65 i can tolerate colder but
61 is as low as it goes and my ocd doesnt like that number lol besides i dont want to ware out my ac too fast lol i only keep 1 blanket and im relatively cool
and comfortable b4 i sleep. so forum any ideas or solutions to my problem?

[lml]

since the ac isn`t working maybe turn it down or off for a while, get a fan and try this: open your windows, hang long, very damp sheets in front of them and allow any hint of a breeze to circulate your room
you mentioned OCD - as in obsessive compulsive....
that`s a medical doctor issue