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Cannot stop dreaming - natural remedies?

Discuss sleep problems, insomnia, sleeping aids/medications, sleep apnea and tips on a better night's sleep. Do you or your mate snore? Do you sleep walk or sleep talk? Do you grind your teeth? Talk about your experiences here.

Cannot stop dreaming - natural remedies?

Postby ultraviolencex » Sun May 12, 2019 11:12 am

For almost the past two weeks, I have been having dreams every single night. I wake up feeling as if I haven't slept at all. Most of the dreams are bad and riddled with anxiety. Some are just normal type of dreams where nothing exciting happens, but I still remember them. I don't sleep much in the first place and have moderate stress and anxiety during the day. Perhaps I begin by fixing those issues? Does reducing stress and anxiety help to quit having consistently bad dreams? What natural remedies can you recommend? I am thinking about trying to get more sleep, drinking chamomile tea, shutting off electronics some time before bed, etc. Have these simple changes helped anyone?
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