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Cant sleep?

Discuss sleep problems, insomnia, sleeping aids/medications, sleep apnea and tips on a better night's sleep. Do you or your mate snore? Do you sleep walk or sleep talk? Do you grind your teeth? Talk about your experiences here.
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Cant sleep?

Postby Chabela on Tue Apr 10, 2012 1:33 pm

Every night I keephaving the weirdest and most intense dreams but when I wake up in the moring I feel as though I have been all night so I am tierd all day.... Anyone have tricks or know how to help?
Chabela
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Re: Cant sleep?

Postby Queen-Dee on Tue May 15, 2012 3:36 pm

Visit : 'napsounds' through google and listen to it
also 'RANYMOOD' on google

If you listen to these kind of nature sounds etc... it will relax your mind and get rid of anything like stress.... which will help you to sleep better. :cabbagepatch:
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